Well-being coaching.
What does well being mean to you?
To me, it encompasses the overall health of the whole – physical, mental, social and emotional (or spirit and cosmos). Your well-being can change from moment to moment, day to day, month to month and year to year. It can be influenced by what’s happening in a specific moment and your actions.
My wellbeing strategy is a holistic take on complete wellness, considering physical, spiritual and mental health/wealth.
My Well-being Pillars.
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Sleep/Rest
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Mindset
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Movement
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Nutrition/hydration
What does well-being mean to you?
This space is held with the notion that you can achieve anything you put your mind to. As part of the well-being space, we consider how to make well-being a focus for you you. By considering how you are fueling your body, the foods you are nourishing your vessel with, hydration, movement, rest, reset, sleep and then into the more traditional coaching methods of stress management, mindset etc.
Through the wellbeing coaching session we will together unpack the following:
how you nourish and fuel your body
eating and drinking habits
exercise, movement
stress - both good and bad forms of stress
impact of mindfulness
habit tracking
journalling and gratitude
the importance of nutrition linked to mental health
Each session is tailored to your needs at the moment and will have other activities or well-being tasks to keep you accountable.
A beautiful life starts on the inside, and I am privileged to join you on the journey!
Book a discovery call.
A discovery call is like a speed date (but for 30 minutes). We will cover some of your main challenges, your goals of working with a coach, and see if we have a spark and will be a good fit to work together.
Each session is tailored and is unique to you. We will look at where you are currently, what your goals are for the future, and briefly touch on what living a beautiful life means to you.
Free Coaching Tools to Create Your Beautiful Life
Think of this as your personal starting point—a collection of resources designed to help you realign, recharge, and reconnect with yourself. Whether you’re looking to reset your health, deepen your self-awareness, or get clear on your dreams, you’ll find something here to support you. From guided meditations and journal prompts to vision boarding and moon wisdom, these tools are here to help you step into the life you truly want.
Ready to dive in? Explore the four pillars—Body, Mind, Soul, and Cosmos—and start creating your own version of a beautiful life.
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From habit trackers, routines, and health kick challenges to recipes to help you build a beautiful vessel to support you.
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Calm the mind with meditations, gratitudes journals and challenges, and mini coaching tools.
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Tap into your spirit with guided meditations, tarot pulls, moon readings.
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Where are you in the universe. Explore tools to get you to think more expansively.