What is life coaching?
So you are ready to explore life coaching?
Congratulations on taking the next step and investing in yourself. You are your biggest and most valuable asset and by stepping onto the stage you are already years ahead of others.
What is life coaching?
The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
...The value of a coach lies in his or her ability to serve as an insight-provoking partner, supporting the client to design his or her own actionable and sustainable strategies for success.
Coaching Services.
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Transformational
Transformational Coaching offers a way to empower you with the tools to navigate old stories, beliefs and habits, that you may or may not be aware of, keeping you feeling overwhelmed, frightened, powerless and stuck.
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Well-being
What does wellness mean to you?
To me, it encompasses the overall health of the whole – physical, mental, social and emotional (or spirit and cosmos). Your well-being can change moment to moment, day to day, month to month and year to year. It can be influenced by what’s happening in a specific moment and your actions.
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Human Design
Using your unique human design chart, this coaching session reviews your unique blueprint and looks to align where you are currently, any opportunities to your energetic print.
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Career
Are you feeling stuck in a rut? Maybe you have been made redundant? Or looking to get back into the workforce? Let’s review your current skills, and the opportunities for your future self
What to expect in your coaching session
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We start with a 30-minute discovery call to check on our alignment. Coaching can be an emotional and very intimate experience so we must vibe well together. This session discusses the coaching partnership, and covers key issues/challenges/opportunities.
The first session is locked in once we have agreed on the process and next steps.
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Prior to this session, a coaching agreement and enrolment form are to be completed.
The first session delves into the main/pressing issue that has come up in the discovery session.
During the session, we will explore the topic - this may include working through visualisations, future state creation, uncovering limiting beliefs, looking at barriers etc.
At the end of each session, there will be "homework" to assist in deepening any of the topics covered or areas to explore.
During these sessions, I may take notes which are kept on a secure file.
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All sessions that follow are individualised and tailored made to your needs and requirements in the moment. This includes any post-session integrations and tools.
My Coaching Pillars.
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Body
This is the foundation, of having an optimised physical body that is nourished, hydrated, grounded, and moves with ease.
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Mind/Mental
How do you dialogue with yourself, manage mental stress, express gratitude, journal, energetic healing, and address behaviours and patterns?
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Spirit
Inner knowing, is the essential essence of you and who you are. Life is an exploration of the spirit of you, and others around you.
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Cosmos
This surrounds the body, mind, and spirit. This relates to your legacy, your service to the collective, and what your energy imprints into the world.
Working with me.
I call a spade a spade! I ask curly questions, I swear, I get passionate, I wave my hands around, I laugh, I bring out random metaphors, and I play the devil's advocate.
Most importantly, I hold space, I hold the torch, and shine it into the shadows as you explore the depths, and stand next to you as you create the life you were born to lead.
If you are here, reading this, I know it can be confronting; I know that working through limiting beliefs or habits that are not serving you can (and will be confronting). It just takes one step.
Book a discovery call.
A discovery call is like a speed date (but for 30 minutes). We will cover some of your main challenges, your goals of working with a coach, and see if we have a spark and will be a good fit to work together.
Each session is tailored and is unique to you. We will look at where you are currently, what your goals are for the future, and briefly touch on what living a beautiful life means to you.
Free Coaching Tools to Create Your Beautiful Life
Think of this as your personal starting point—a collection of resources designed to help you realign, recharge, and reconnect with yourself. Whether you’re looking to reset your health, deepen your self-awareness, or get clear on your dreams, you’ll find something here to support you. From guided meditations and journal prompts to vision boarding and moon wisdom, these tools are here to help you step into the life you truly want.
Ready to dive in? Explore the four pillars—Body, Mind, Soul, and Cosmos—and start creating your own version of a beautiful life.
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From habit trackers, routines, and health kick challenges to recipes to help you build a beautiful vessel to support you.
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Calm the mind with meditations, gratitudes journals and challenges, and mini coaching tools.
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Tap into your spirit with guided meditations, tarot pulls, moon readings.
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Where are you in the universe. Explore tools to get you to think more expansively.